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If you are anything like me, taking allergy pills can make you drowsy and tired. Instead, when you are shopping around for allergy pills to take, try to look for ones that advertise non-drowsy formulas on the box. For many people, allergies are worse during the spring time because this is when all of the pollen is being released into the air. If you live in states such as North Carolina, it may come as a shock to wake up one morning and see your vehicle caked in yellow from all of the pollen in the air.
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It's no wonder that people have a hard time breathing or find themselves sneezing uncontrollably. For starters, if you struggle with allergies, the first step that you can take is to make sure that your living environment is as clean as you can muster. This means making sure that your carpets are vacuumed at least several times a week, that your bed linens are washed in hot water at least once a week and that you make sure to wash your hair in the evenings prior to going to bed.
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If you can help it, get rid of carpeting in your home and opt instead for hardwood floors as these do not attract dust and allergens as do carpets. If you have pets, make sure that you wear a mask and regularly brush them out several times a week (make sure you do this outside). On really high pollen days, opt to work out indoors at the gym versus at the park. Taking precautions such as these can greatly reduce your symptoms during the allergy season.
